Search Results for: Meat preparations
a typical mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. it also contains moderate amounts of fish, white meat and some dairy produce. it's the combination of all these elements that seems to bring health
to eat. this makes sense, as it's true to say that if you are eating an unhealthy diet, full of processed foods, adding one element, such as olive oil, is unlikely to have noticeable health benefits if that's the only change you make. however, if you adjust your whole diet so you eat a little less meat...
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