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to person, depending on gender, body size and physical activity. in general, women should consume around grams of protein daily, whereas man should eat about grams. people with higher muscle mass usually need to consume more protein. sources of protein: you can get protein in your diet from both animal
and plant sources. fish, poultry, lean red meats, eggs and dairy are animal sources of protein. plant sources include soybeans, peas, lentils, beans, nuts and whole grains. protein powders can include whey or casein (both derived from milk), as well as soy, quinoa or sesame (plant based protein powders...
https://health.herbalife.com.ph/benefits_of_protein_shakes