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muscle to promoting healthy digestion. to have a balanced diet: choose a variety of nutritious foods avoid empty calories from foods such as chips, cookies, soda, and alcohol, which are rich in calories but low on nutrients pick foods that are low in saturated fats, trans fats, and cholesterol from animal
make sure to eat breakfast every day, eat high-fiber foods, such as whole-grain breads and cereals, beans, fruits, and vegetables, and drink plenty of water. ask your doctor about how to safely increase your physical activity by taking regular short walks, and remember to stay connected with your family...
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