Search Results for: Fermented beverages
although needs may vary among people due of age, physical activity, personal circumstances and weather conditions. aside from water, non-sugar rich herbal infusions and broths (with low fat and salt content) may complete the requirements. dairy products. preference of low fat yoghurt, cheese and other fermented
added salt. olives, nuts and seeds are good sources of healthy lipids, proteins, vitamins, minerals and fibre. a reasonable consumption of olives, nuts and seeds (such as a handful) make for a healthy snack choice. respecting religious and social beliefs, a moderate consumption of wine and other fermented...
http://www.med-diet.eu/P42A0C0S603/The-way-of-selecting--cooking-and-eating-to-follow-the-Mediterranean-Diet.htm