Search Results for: Dried prunes
intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole grains, meat, and fish. to increase your potassium levels, eat more dark leafy greens, white beans, potatoes, acorn squash, yogurt, dried
fruits like raisins, dates, prunes, and apricots, tomatoes, salmon, avocados, white mushrooms, orange juice, and bananas. to check your vitamin and mineral levels, talk to your doctor about ordering a few simple blood tests. you can also order these on your own through services such as wellnessfx ....
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/