Search Results for: Sunflower seeds
eating less butter, cream, high-fat cheese, unskinned chicken and fatty meats, and products made with palm kernel oil. use extra-virgin olive oil as a main cooking oil. if you want a neutral tasting oil, use expeller-pressed, organic canola oil. organic, high-oleic, expeller pressed versions of sunflower
and safflower oil are also acceptable. avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable oils. strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. strictly avoid all products made with partially hydrogenated oils of any...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/