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health contagious disease health care policy self care home remedies preventive care sexual health over-the-counter products shop subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not
brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk, orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients