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advantages of approved trails how to be fully prepared for mountain hiking research information for mountain hiking tips for mountain hiking you shouldn't forget always dress in layers for mountain hiking!
during a hike, the body is subjected to great effort, and it is necessary to provide it with the energy needed. the day before hiking, it is good to eat high carbohydrate foods – cereal flakes, pasta, bread, rice, fruits, vegetables, milk and dairy products, seeds, dried fruits, etc. advantages of approved...
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