Search Results for: Sardines prepared whole
and starches from your diet. this includes white bread, white pasta, and white rice. potato chips, crackers, and snack cakes also contain refined carbs. many packaged snack foods and even health foods are full of refined carbs. try buying less prepackaged foods, especially snacks. opt instead for whole
foods. replace simple carbs with complex carbohydrates, such as whole wheat pitas, brown rice, quinoa, barley, or millet....
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