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🙏🏼 a post shared by upcircle (@upcirclebeauty) on jan , at : am pst read more: our favourite vegan beauty brands and their top products vegan diets lack protein and iron fiction: while it is true that vegans do not get their protein requirements from meat, there are many other plant-based sources that
provide it. the south african vegan society lists nuts, lentils, beans, peas, grains and seeds as great vegan protein sources. as for iron, the veganuary organisation lists sweet potatoes, peas, tofu, raisins, dates, figs, prunes, artichokes and pumpkin seeds as just some examples of iron-rich vegan...
https://www.essentials.co.za/food/test-your-knowledge-about-the-vegan-lifestyle
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