Search Results for: Fresh salad beetroot
fats super calorie/energy dense and will easily blow your daily calorie budget. basically, we want limit fat input as much as possible not because they will make us fat, but because they will inhibit our ability to be in caloric deficit. for example, i limit myself to milliliters of olive oil in a salad
and processed things white/added sugar is just terrible. avoid it at all costs. likewise, machine processed things generally contain massive amounts of calories. this includes, bread, pasta, cheese, processed cereals (e.g., corn flakes), etc. and can basically blow your calorie budget. if it's not fresh...
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