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seafood is rich in omega- fats, which are good for your heart and brain. not eating enough seafood led to to an estimated % of diet-related deaths due to cardiometabolic factors during . for the general population, dietary guidelines recommend ounces a week of a variety of seafood. hide caption of photos...
south, near the us border, you'll find spectacular backcountry, with the remains of old mining settlements dotting the highway. after you pass through the arid osoyoos and oliver regions and head north up the valley, you will encounter orchards and vineyards, evidence of some of the best fruit- and vegetable-growing...