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one meal a day diet (omad diet) - how it works, health benefits, and safety x stylecraze believes in credibility and giving our readers access to authentic and evidence-based content. every article goes through multiple reviews to ensure this. our stringent editorial guidelines allow us to cite only from
lean cuts of pork and beef, fish, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, and cottage cheese. whole grains - brown rice, black rice, broken wheat, millet, quinoa, barley, and sorghum. fats & oils...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/