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phase and finally, the maintenance phase. however, the foods which are allowed in each diet program are different. for the south beach diet program, it is mostly based on glycemic index of foods. this measure how fast the foods are converted into glucose in the digestive system. refined flour and sugar
of foods that you are allowed to eat, the south beach diet program is definitely one of the best weight loss plans especially for vegetarians. foods not allowed in the first weeks foods which are not allowed during the induction phase are starchy vegetables, fruits, alcohol, pasta, rice, potatoes, sugar...
https://www.fremontwis.org/south-beach-weight-loss/