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, exercising, , and ensuring adequate calcium intake from plant foods such as kale, broc- coli, and other leafy green vegetables and beans. you can also use calcium-fortified products such as breakfast cereals and juices, although these products provide more concentrated calcium than is necessary. fat
content and cardiovascular disease dairy products—including cheese, ice cream, milk, but-ter, and yogurt—contribute significant amounts of cholesterol and saturated fat to the diet. diets high in fat and saturated fat can increase the risk of heart disease, among other serious health problems. a low-fat...
https://afa-online.org/docs/faq_dairy.pdf