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nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit, ⁄ fat-free milk, high-fat protein, nonstarchy vegetable gluten-free recipes are prepared without any wheat, barley, rye or
triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.). vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient...
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