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subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not supplements . below are some nutrient-rich foods to keep stocked in your kitchen: vitamin a: carrots; sweet potatoes; egg yolks
; dark, leafy greens; cod liver oil vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk,...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients
cuts poultry wild fowl big game cold cuts sausages small game horse cuts exotic game meat ( ) poultry - not just chicken there are literally hundreds of different breeds of poultry around the world. for thousands of years, chickens have been domesticated for a variety of reasons, whether for their eggs
but many other birds are harvested for their eggs, meat and other produce, including duck, goose, turkey, ostrich, rhea, indian peafowl, pigeon, pheasant and guinea fowl. chicken a chicken (gallus gallus domesticus) is a kind of domesticated bird. it is raised in many places for its meat and eggs. they...
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