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share this facebook twitter pinterest print html print mail common knowledge suggests that the healthiest way to shop is to stick to the perimeter of the supermarket where fresh produce, fresh meats, breads, bulk bins, and dairy are often located. but skip over the heartland of the store and you'll miss
look for pancake mixes, muffin mixes, and other baking mixes that have the whole grain stamp or list a whole grain (such as "whole wheat flour") as the first ingredient. snack aisle when seeking out nutritious snacks, look for products that are made primarily with whole grains, nuts, seeds, or fruit....
https://wholegrainscouncil.org/blog/2020/01/expert-tips-shopping-interior-supermarket