Search Results for: Small red beans split
leave you feeling lower than before. rather opt for complex, low-glycaemic carbs that provide a slow, steady energy release to help keep your mood elevated. eat: whole grains like brown rice, wholewheat bread and pasta, oats, and starchy vegetables such as sweet potatoes, carrots and legumes like beans
, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts, cauliflower and leafy greens such as spinach, parsnips, citrus fruit, and soy products (beans...
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