Search Results for: Other cereals
than you absorb. that can make your bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other
adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal, are other sources. most americans eat enough, but...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
database (ttpp) - jetro agriculture, forestry & fishery, food stuffs food products meat and meat preparations fish and crustaceans and their preparations fresh vegetables (included those that have been frozen, chilled or salted.) fresh fruit (included those that have been frozen, chilled or salted.) cereals
and flour other food (including fresh, chilled, frozen, salted, dried and smoked foods but excluding processed foods) processed foods (excluding meat and fish and crustaceans) dairy products and eggs, honey sugar, sugar preparations and confectionery processed vegetables, fruit and nuts (dried, canned...
https://www.jetro.go.jp/ttppoas/faq/13_cls.html