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pepper, ribs and seeds removed, chopped tablespoons tomato paste teaspoons berbere seasoning tablespoons worcestershire sauce / cup dry red wine, such as cabernet sauvignon / cups low-sodium chicken broth carrots ( ounces), peeled and cut into / -inch pieces can ( ounces) chickpeas, drained and rinsed fresh
beef in a single layer and cook, turning a few times, until browned in places, to minutes. transfer to a plate, leaving fat in pot. brown remaining beef; transfer to plate. step preheat oven to °f. swirl remaining tablespoon oil into pot, still over medium-high heat. cook onion and bell pepper until onions...
https://www.marthastewart.com/1545823/spiced-beef-stew-carrots-and-chickpeas
big'un burrito with fajita chicken diced chicken with black beans, brown rice, spinach, roasted corn, cheddar cheese & cholula hot sauce packed with fajita-seasoned chicken meat (cage-free), whole black beans, brown rice, fire-roasted whole kernel corn plus a delicious blend of tomatoes, spinach, onions
online: the lightest, tastiest backpacking meals you can buy, july read more this was one of the first entrees we tested on our annual editors' choice trip, and it set the bar - high. stuffed with black beans, brown rice, veggies and cheese, "the big'un is filling and tastes like something you'd make fresh...
https://www.packitgourmet.com/Bigun-Burrito.html