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"the keto diet is just not sustainable over the long term. it doesn't teach you how to acquire healthy eating habits. it's good for a quick fix, but most people i know can hardly give up pasta and bread, let alone beans and fruit." read more the expert panel was particularly concerned for people with
linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer , and longer life , along with a reduced risk for diabetes and high blood pressure. the diet emphasizes simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans...
https://edition.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html