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add half a glass of erythritol to the bowl. aug , ยท i think the seed powder works better for her (as opposed to husk powder an ingredient in metamucil) and does not cause as much bulk. husks stay firm and are less likely to give you the *goo* and they are also more productive for *cleaning* you gut and...
the nut may have a thin crack, has lost a great deal of its water, and may have begun to mold. the ideal coconut has plenty of liquid. you can feel its weight and hear it swoosh when you give the coconut a good shake. a fully mature coconut will be dark brown in color. those with a lighter brown have not...