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foods to eat to avoid being deficient✅ . the food groups that should be included in your daily diet are:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞whole grains e.g. oats, quinoa, whole-wheat pasta 💛legumes e.g. beans, hummus, chickpeas 🍒fruits e.g. berries, bananas and apples 🌽vegetables e.g. mushrooms, sweet potatoes
foods to eat to avoid being deficient✅ . the food groups that should be included in your daily diet are:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞whole grains e.g. oats, quinoa, whole-wheat pasta 💛legumes e.g. beans, hummus, chickpeas 🍒fruits e.g. berries, bananas and apples 🌽vegetables e.g. mushrooms, sweet potatoes...
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