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what is your advice for general heart health?
vegetables or fruits, and perhaps some fish or lean meat. at the end of the day, it's everything in moderation. as for exercise, the recommendation is that you have to get certain amounts of exercise times a week. for most people, it's not easy to do, so i suggest to get any activity as much as possible...
https://www.mountelizabeth.com.sg/healthplus/article/advice-for-general-heart-health