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advice, please speak with your doctor or an accredited practicing dietitian. visit the dietitians association of australia website to find an accredited dietitian.if your bmi or waist circumference is high you should take action to manage your weight. choosing a low fat diet, rich in fruit and vegetables
, whole grain breads and cereals, lean meat and low fat dairy foods, plus regular physical activity may help. contact us lion pty limited level , york street sydney, nsw , australia tel: lion beer australia locked bag , royal exchange sydney, nsw consumer enquiries au: new customer registration lion...
https://www.lionco.com/sociability-living-well/tips-for-living-well/waist-calculator
. € traditional guinness & irish beef casserole with braised vegetables and buttered mashed potatoes ( , ) ... € old storehouse irish beef burger ( oz) with cheese, pickles and relish on a toasted brioche bun ( , , , ) ... € grilled chicken burger storehouse style marinated in herbs and olive oil with
, ) ... € bangers & mash chef's pork sausages and creamy mash served with gravy ( , , , , ) ... € steamed fresh connemara mussels in a cider and smoked bacon cream with garlic bread ( , , ) ... € irish cottage pie a wholesome beef and root vegetable pie topped with creamy mash served with baby vegetables...
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smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} eat a healthy diet. if you want to lower your bmi, work on changing your diet. a poor diet can be the cause of a high bmi. strive for a healthier, balanced diet. incorporate a lot of healthy fruits and vegetables
greens into some of your meals, like spinach, lettuce, kale, and others. [ ] x trustworthy source national health service (uk) public healthcare system of the uk go to source carbohydrates should be part of your diet as well. however, starchy and processed carbs can lead to weight gain. strive to eat whole...
https://www.wikihow.life/Reduce-BMI