each day, enjoy plenty of vegetables, fruits, and grains – especially whole grain foods. choose several servings of lower fat dairy foods and lean meats, poultry, fish, eggs or beans. be adventurous; you have many food and beverage choices within each food group!...
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sea tangle and bonito flakes are essential ingredients of japanese dishes. recipe - bubbling tofu recipe - shabu-shabu recipe - kansai-style ozoni recipe - simmered soybeans prior to cooking - ... soup stock dried hijiki is a kind of seaweed. it is soaked in water and usually boiled together with vegetables...