Search Results for: Vegetables preserved but unsuitable for immediate consumption
protein # snack. many diets are characterized by the foods you can't eat, but this isn't exactly the case with the mediterranean diet , a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. others see the cuisine as being characterized by those ingredients
the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially...
http://vcly.chesterbennington.de/mediterranean-food-diet.html