Search Results for: Palm nuts
especially problematic. most people already consume far too many polyunsaturates on a daily basis. hence, consumers should use peanut oil with caution and sparingly if possible. certainly, for home cooking efforts, there are much better choices such as grass-fed butter, ghee, tallow, lard, coconut, red palm
peanut oil is naturally high in lectins . these substances are common in legumes, grains, seeds, and nuts. they are powerful anti-nutrients and are irritating to the digestive tract in a manner similar to phytic acid. soaking peanuts before roasting reduces levels of this anti-nutrient. ( ) the problem...
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