Fat free of lean meat

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$ specialties breakfast booey's platter eggs any style, choice of bacon, ham, sausage home fried potatoes and choice of buttered toast or bagel. $ + box car over medium eggs topped with ham and melted swiss cheese, served open face on a toasted plain bagel with a slice of tomato and a hint of mustard

of of your choice of salad. served on mixed salad greens with tomato and cucumber. $ chicken avocado and bacon served over spinach, tomato, red onion, corn, and side of honey mustard dressing. add extra chicken $ $ + grilled shrimp salad jumbo shrimp grilled with garlic butter, served on mixed salad...

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vegenaise, walnuts and dried cranberries. spring mix, carrots, onions, cucumbers and tomatoes. $ + chicken quesadilla includes spinach, mozzarella cheese, red onions and side of salsa and guacamole. $ + waldorf wrap baked chicken mixed with soy free vegenaise, walnuts and dried cranberries. includes

a bed of mixed greens and one sprouted bread toast. $ + vegg head breakfast burrito whole wheat wrap filled with tofu eggless scramble, sauteed mushrooms, tomatoes, spinach and cheese a with a side fruit salad. veggie. $ + our breakfast special free range scrambled eggs, sprouted grain breads and freshly...

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recipe of the month | black bean enchiladas skip to main content loading real people. real weight loss.® helping millions to take off pounds sensibly since cart toggle search toggle navigation search sign in home how it works success stories find a meeting members area healthcare resources tops in the

see all of our recipes of the month . these deliciously hearty, gluten-free vegetable and black bean enchiladas will satisfy your craving for mexican food, with far fewer calories and fat than traditional fare. serve with a dollop of greek yogurt in place of sour cream for an extra boost of protein....

https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-may.aspx

recipe of the month | pumpkin alfredo skip to main content loading real people. real weight loss.® helping millions to take off pounds sensibly since cart toggle search toggle navigation search sign in home how it works success stories find a meeting members area healthcare resources tops in the workplace

see all of our recipes of the month . adding pumpkin makes this classic alfredo sauce even more delicious. combining the flavors of cheese, nutmeg and pepper only enhances the sauce's complexity. print prep time: min. cook time: min. servings: ( ⁄ c. pasta with ⁄ c. sauce per person) ingredients oz....

https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-pumpkin-alfredo.aspx