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while others, such as maltodextrin, won't help much. many isolated fibers lack the gumminess that natural soluble fibers have, which is what's key in their ability to help control blood sugar and cholesterol levels. polydextrose and maltodextrin, for example, are not gummy (who wants gummy orange juice
replacing some of the sugar, refined flour and/or fat. bottom line: fiber-fortified foods can help boost your overall fiber intake, but they tend to be foods that are not very nutritious in other ways. you're better off eating fiber-rich unprocessed foods—whole grains, legumes (beans, peas, lentils), vegetables...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing