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or bike ride. even just a short minute walk at lunchtime will allow you to get moving and take in some fresh air, but there are plenty of options available if you want to undertake more rigorous workouts at home. take a look at the nhs website or other free online workouts on youtube, such as joe wicks...
are coming up with creative ways to carry on remotely. the bbc has spoken to young people passing the time with virtual movie nights, digital happy hours and birthdays on video messaging platforms. hundreds of thousands of children are also taking part in daily "pe lessons" with fitness trainer joe wicks...
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