Search Results for: Fruit juice extractors
potatoes, shredded ⁄ cup onion, grated tbsp. all-purpose flour ⁄ tsp. salt tbsp. canola oil head cauliflower, broken into bite-size florets, steamed (about ⁄ cups) -oz. pkg. firm silken tofu ⁄ cups water ⁄ cup nutritional yeast flakes ⁄ cup quick-cooking rolled oats tbsp. cornstarch tbsp. fresh lemon juice
it's easy to get the recommended daily allowance of calcium ( mg) solely from plant foods. calcium-fortified orange juice, oz. ........... mg dried figs, ....................... mg tofu, raw, firm, ⁄ cup ....... mg almonds, ⁄ oz. .................. mg broccoli, cup .................... mg wax beans,...
https://afa-online.org/docs/Dairyfree.pdf