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are advisable to prevent constipation. [ ] [ ] the american dietetic association recommends – grams each day. wheat bran has been shown to reduce intra colonic pressure. [ ] [ ] the us national institute of diabetes and digestive and kidney diseases (niddk) says foods such as nuts, popcorn hulls, sunflower
seeds, pumpkin seeds, caraway seeds, and sesame seeds have traditionally been labeled as problem foods for people with this condition; however, no scientific data exists to prove this hypothesis. the seeds in tomatoes, zucchini, cucumbers, strawberries, raspberries, and poppy seeds, are not considered...
https://en.wikipedia.org/wiki/Diverticulosis
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