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"sources of iron include beetroot, spinach, okra, broccoli, watercress, prunes, soybeans and almonds," says daniel. "however, just consuming plant-based sources of iron won't do as they aren't as well absorbed as animal sources," he cautions.
"sources of iron include beetroot, spinach, okra, broccoli, watercress, prunes, soybeans and almonds," says daniel. "however, just consuming plant-based sources of iron won't do as they aren't as well absorbed as animal sources," he cautions....
https://www.getthegloss.com/article/veganism-is-it-wrecking-your-hair