Search Results for: Lentils skinned
. * eat dry beans, split peas, lentils and soya regularly. * have milk, amasi or yoghurt every day. * fish, chicken, lean meat or eggs can be eaten daily. * drink lots of clean, safe water. * use fats sparingly. choose vegetable oils, rather than hard fats. * use sugar and foods and drinks high in sugar
. * eat dry beans, split peas, lentils and soya regularly. * have milk, amasi or yoghurt every day. * fish, chicken, lean meat or eggs can be eaten daily. * drink lots of clean, safe water. * use fats sparingly. choose vegetable oils, rather than hard fats. * use sugar and foods and drinks high in sugar...
https://www.mineralscouncil.org.za/downloads/send/56-slps/824-slp-doornkop-operation-2019