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minerals. chiquita bananas are great for diets chiquita bananas are also a great source of resistant starch, particularly when still a little green. this starch is called "resistant" because it resists digestion, meaning our bodies digest it extra slowly. this means our bodies extract far fewer calories from
a banana than from an equivalent amount of a cookie or candy. also, if you're on a special diet (paleo, gluten-free, dairy-free, vegan, whole (which cuts out added sugar), grain-free, sugar-free, or plant-based) a chiquita banana is the ideal substitute for refined sugar, eggs or flour. in fact, they...
https://www.chiquita.com/blog/health-lifestyle/eight-great-reasons-eat-bananas-tasty-superfood