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quantities you need. related story the best vitamin c rich foods vitamin a (retinol) vitamin a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low
vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs milk, eggs, cheese, yoghurt nuts and pulses fish brown rice, wheat germ, wholegrain cereals dietary sources of vitamin b are similar to those for vitamin b and also include avocado, herring, salmon, sunflower seeds...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/