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of traditional communities throughout the mediterranean region. clean eating vs. mediterranean diet - foods that are eaten in small amounts or not at all in the mediterranean diet include red meats. for the three-month trial period. the pad measures . oldways created the mediterranean diet pyramid in
that can aid in lowering cholesterol: beans, peas, okra, eggplant, dried fruit, nuts, barley rusks, olive oil, apples, pears all can lower your cholesterol. red meat and sweets are not recommended more than once a week, if at all. it may not have been possible to do so if the background diet were much...
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