Search Results for: Cod fish
partially hydrogenated oils of any kind. include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. for omega- fatty acids, eat salmon (preferably fresh or frozen wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod
(sablefish, butterfish); omega- fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement (look for products that provide both epa and dha, in a convenient daily dosage of two to three grams). protein on a -calorie-a-day diet, your daily intake of protein should...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/