Search Results for: Animal products of fish
these fats alter our cholesterol levels for the worse and put us at higher risk of heart disease and stroke . that's why it's important to limit products where fats have been altered in some way, (such as deep-fried food, pies, pastries, cakes, donuts and some margarines and butter). small amounts of
red meat (no more than 455 g per week), or 80 g of cooked lean poultry per serve, (a serve is roughly the size of your palm). we only need around one to three serves of protein (e.g. lean meat, poultry, fish, eggs, tofu, nuts or seeds and legumes) each day. remember, our dietary needs vary depending...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life
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