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mucilages (such as psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds
and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing wheat bran), nuts and some fruits and vegetables (like beets...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much
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organic farming is an agricultural system that seeks to provide you, the consumer, with fresh, tasty and authentic food while respecting natural life-cycle systems... organic food and its advantages the range of highly delicious fruits, vegetables and meats, modern organic products can, and do, include...
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