Search Results for: Vegetables not skinned
principles, but one way or another, at the heart of all definitions there remained a relatively unchanged set of foods, more precisely, food substances as components of the md. anyway, any description of the md will include the following advice: high consumption of extra virgin olive oil (cold pressed), vegetables
, including leafy vegetables, fruit, cereals, nuts and legumes, moderate consumption of fish and meat, dairy and red wine, little intake of eggs and sweets. as we see, almost all core foods are included in the md, however, vegetable oil, fruit, vegetables and cereals prevail in the diet, and the preference...
https://makfahealth.com/health_along_with_makfa/sredizemnomorskaya-dieta-kak-osnova-dolgoletiya/