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vitamin a, c, d, zinc and a blend of herbs (echinacea, goldenseal etc) from your herbalist or health food shop. gargle with chamomile, peppermint, or grab a spray from a health food shop with natural ingredients such as cayenne, propolis, echinacea, etc. there are homeopathic remedies which, though not
rhythms will reward you with restorative sleep like you've never had before. try a warming turmeric latte or miso broth. i personally love herbal teas. i make my own concoction such as this soothing tea, perfect for when colds and flu are lurking: in a saucepan add a cm piece of fresh ginger, thinly sliced...
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