pearl onions to cut down on prep time. coating the roast with seasoned flour before browning adds flavor and helps thicken the sauce--an important step in a sealed system where water can't evaporate. spoon the sauce over the beef and vegetables alongside mashed potatoes, buttered egg noodles, or rice...
foods when fresh is not an option, don't fear frozen, canned, or dried fruits and vegetables. seek out single ingredient fruits and vegetables (rather than ones that come in a cheesy or sweetened sauce) and sprinkle them into your meals throughout the week. frozen broccoli in particular is a staple...