Search Results for: Cocoa fat
enjoy these full-bodied, velvety fruits (yes, they are fruits, not vegetables) without guilt. though avocados are high in calories for a fruit ( to per half, depending on the variety), that doesn't mean you'll necessarily gain weight if you eat them. and though it's true that avocados have a lot of fat
( to grams per half), the fat—like that in olive and canola oils—is predominantly monounsaturated fat, which doesn't raise blood cholesterol. in fact, avocados may actually help reduce cholesterol, according to a study in the journal of the american heart association, which generated a lot of media...
https://www.berkeleywellness.com/healthy-eating/food/article/amazing-avocado
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