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stripping will become a habit, and you will do it without thought. on warm days, sunglasses or a cap and protective cream are required. bring a spare set of clothes to change after your hike is complete. returning in dry, clean clothes is much more enjoyable. the raincoat is always worn in a backpack, no matter
for a one-day hiking trip, you can prepare sandwiches, and some hikers also carry cooked food, packed in smaller boxes. be sure to bring fruits (such as bananas), dried fruits, and something sweet, as your sugar may drop as you climb. bring enough water for the whole day. some hiking trails have water...
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