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good food sources of vitamin b include brewer's yeast, bananas, cereal grains, legumes , vegetables (especially carrots, spinach and peas), potatoes, milk, cheese, eggs, fish and sunflower seeds. find more information about b vitamin foods from our infographic. are there any risks associated with too
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https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b6/