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name, its principles are actually sound because it reduces risk of injury, and means you make it through the whole process faster and safer. due to the shorter resting times, and fast pace, you get to experience both cardio and resistance training in one move, which effectively means you work smarter, not
harder. the heart rate should not drop below to bpm, guaranteeing that you'll burn more calories, whilst also burning fat. having chosen something with only moderate difficulty on the lift, you get the benefit of full intensity, in a shorter space of time. what changes to my diet will i need to make...
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