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weight and activity level. you'll choose from a wide range of fruits ( or servings a day, including juice), vegetables ( or servings a day); grains ( to servings a day, preferably whole grains ); dairy products (low-fat or nonfat, or servings a day); nuts and beans ( or servings weekly); lean meats, poultry
, and fish (up to ounces a day); fats and oils ( or servings a day); and sweets (no more than servings weekly). serving sizes are small: slice of bread; half a cup of cereal; half a cup of cooked vegetables, rice, or pasta; medium fruit or ounces of juice; ounces of meat, poultry, or fish. if that sounds...
https://www.berkeleywellness.com/self-care/preventive-care/article/best-diet-blood-pressure